ANOTHER GOALS
If you have ever dealt with a stomach issue while racing, then you have experienced the gut wrenching, painful, disappointing feeling it brings. Once you are dealing with a stomach issue, there is little you […]
With the many late season races around the corner, such as the Iceman Cometh race – the largest mountain bike race in the country, and countless cyclocross regional and national championship races about to happen, […]
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When coaching athletes, there is always a lot to think about on an ongoing weekly and monthly basis. Keeping in mind the goals for the upcoming season, weaknesses and strengths of each athlete, the seasonal […]
Whether you race often or not, taking a break mid-season and changing gears is always a wise decision. That is of course if you are not preparing for a peak race in the middle of […]
Since the invention of the wireless heart rate monitor in the late 1970’s1, heart rates have been widely used by athletes, coaches and exercise enthusiasts as an important guide to training intensity. Heart rate training […]
As trail racing grows in popularity, the physiological needs of a mountain bike athlete become increasingly important to examine and understand. Racing a bike along a trail will require a different set of skills compared […]